American, 500 or fewer calories Recetas

Kale & White Bean Tomato Broth Soup with Homemade Croutons

Delicious year round soup, freezes well also.

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

All-Purpose Vinaigrette

Summer Corn Salad

Oatmeal Pancakes

Bump up breakfast nutrition with multi-grain hotcakes! Add fresh fruit, and breakfast goes from "ho-hum" to "oh, yum!"

Scrumptious Apple Salad

Anytime side dish for your family.

Milk Chocolate Mixed Nut Cups

Great for an evening sweet snack or for your Holiday Table this year.

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!

CREAMY WHITE FROSTING

1/2 Package Organic cream cheese

Fusilli Salad with Fresh Cilantro and Sweet Peppers

Fusilli Salad with Fresh Cilantro and Sweet Peppers is a healthy, delicious, healthy side dish for your…

Red Potatoes and Herbs

A Microwave dish. I like fast and easy cooking, don't you?

Cheesy Baked Lobster Tails

Lobster is one of the most prized foods of the sea, it has richer flavor but a similar texture as shrimp. Lobster is versatile as an ingredient. The…

WW Double Chocolate Chip Muffins 3

Quick Apple Topped Pancake

I have tried this recipe many ways. Once I made the pancake from scratch and added the apple. But when I am in a hurry, I simply use a pancake mix…

Lemon Potato Salad

This is a simple to prepare salad that tastes great and is just perfect for summer. Lots and Lots of Summer Love, Catherine