Cajun, 500 or fewer calories Recetas

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Fried Crawfish Tails

Super Fast and Delicious!

Red Beans & Rice

I had to find a use for my leftover ham bone from Easter.

Emeril's Essence Creole Seasoning - Bayou Blast

Smothered Cabbage and Potatoes

If you like cabbage, you'll love this dish. It is really good in winter time.

New Orleans Butter Pralines

New Orleans pralines -- and that's pronounced PRAH-leens, to set the record straight -- are unique among pralines. They contain butter and milk to…

Crawfish Etouffee

In New Orleans, frozen crawfish tails are a heavily relied upon convenience food. Many folks outside of Louisiana are unaware of this great product…

Ham, Red beans and Rice Recipe

From taste of home

Shrimp Etouffe

A wonderful Cajun receipe for Shrimp Etouffe to be served on rice.

Gumbo Z'Herbs

Gumbo Z'Herbs is often referred to as the king of gumbos in New Orleans. In predominantly Catholic South Louisiana, it was traditionally served on…

Sun-Dried Tomato Spread

This is an extremely tasty appetizer spread, that I borrowed from Terry Thomson's "Cajun and Creole Cooking" book. I blatantly copied this, as I…

Cajun Chicken Breasts

I make this with a nice green salad containing tomatoes and crisp cucumbers.