Canadian, 300 or fewer calories Recetas

Roasted vegetable casserole

Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…

Apple Fig & Oatmeal Muffins

Packed with fruit and flavour, these Apple Fig & Oatmeal Muffins with their delicate streusel topping pairs perfectly with your latte or tea.

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Green Lentil Mini Cream Cheese Balls

Green Lentil Mini Cream Cheese Balls are easy to make and party perfect. Add some interesting texture, taste…

Nutritious Oatmeal Chia Pancakes with Kefir

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a…

Apple Rose Puffs A Pretty Delicious Dessert

Simple and elegant, Apple Rose Puffs are perfect for any special occasion, but especially Mother's Day!!

Kale and White Bean Soup

A Hearty Soup

30 Minute Spinach Bake

A quick dinner for a Weeknight.

Poppy Seed Chiffon Cake

broccoli stem, celery + pumpkin seed salad

Courtesy: mastering my mistakes in the kitchen Dana Cowin

Orange Fig Cornmeal Muffins

The texture of figs mirrors that of cornmeal and orange is a natural partner so I thought I would create a recipe to gather them together-not too…

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

Chilled Strawberry Soup

Chocolate Flax Beet Brownies

This is one of the best recipes that I've made. Moist Chocolate brownies with Ground flax for a hit of Fibre and beets that had a slight purple…