Canadian, 500 or fewer calories Recetas

broccoli stem, celery + pumpkin seed salad

Courtesy: mastering my mistakes in the kitchen Dana Cowin

Creamy Cinnamon Breakfast Pudding

From Keto in 28 modified

Orange Fig Cornmeal Muffins

The texture of figs mirrors that of cornmeal and orange is a natural partner so I thought I would create a recipe to gather them together-not too…

Yogurt Cheese

I didn't see a Y-Cheese recipe ....so thought I better put one in. It's so simple to make and so good....low in fat compared to regular cream…

on top of the stove stuffing

this is great for roast chicken,pork loin roast or pork chops

PUMPKIN MUFFINS

Easy and rich tasting

Elaine’s Decorative Harvest Sheaf Loaf

When Fall arrives, we who appreciate growing our own veggies love to celebrate the harvest. While we all will…

Carolyn's Cheesecake

It is DELICIOUS with fresh fruit!!!

Chilled Strawberry Soup

Chocolate Flax Beet Brownies

This is one of the best recipes that I've made. Moist Chocolate brownies with Ground flax for a hit of Fibre and beets that had a slight purple…

Gluten Free Hearty Quinoa Chili

a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.

Greek Broccoli Salad

A refreshing dinner salad

Three-Bean Salad

edamame black eyed peas and black beans bathed in a cirus and spice infused dressing ...add crumbled feta

Almond Poppy Seed Cake

Sweet heavy cake that is just delicious. Very good without any toppings.I always make it in a 9x13" pan with no topping

Salmon Chowder

Hearty soup for a cold winter day.