Canadian, 500 or fewer calories Recetas

crustless salmon cups

Banana Chocolate Roundup

A tasty and healthy snack/dessert alternative. Using all natural ingredients. NO sugar, NO cook.

Sweet Potato and Crumbled Chorizo Appetizer

Smoked Salmon Cucumber Appetizer with Cream Cheese

Smoked Salmon Cucumber Appetizer with Cream Cheese is party perfect. Easy to make, easy to handle, easy to…

Milk Calendar Hearty Sweet Potato Au Gratin

This Hearty Sweet Potato Au Gratin is nutritious and delicious. One of the many great recipes in the 2018…

caramel corn

Lemon Loaf

Wanted to make a lemon loaf but when I went to get the lemon found I did not have any, so instead I used my Lemon Chiffon Fruit dip mixture that…

Perfect Parfaits

A great mid-morning snack or breakfast

Rice and Mushroom Casserole

Good Quick Oven side dish.

Avocado Lime Rice with Grilled Shrimp

This recipe combines veggies, grains, and protein for a meal that is ready in just over a half hour (including…

Gluten Free Blueberry Buttermilk Muffins

Real always tastes better. When you read the back of a package and don't understand the ingredients, it's…

Chewy Gingerbread Chocolate Chip Cookies for Santa

Chewy Gingerbread Chocolate Chip Cookies are perfect to give and to receive. Gingerbread, chocolate and toffee…

Crispy Baked Chicken Drumsticks

Baked Chicken Drumsticks coated with Mexican flavour. Cripsy and delicious.

Live Flatbread

Strawberry Gazpacho

as copied from Fresh 20 cookbook