Canadian, 500 or fewer calories Recetas

Olive Oil Granola

courtesy nytimes and dinneralovestory.com

Cheese Burger Hot Pocket

A tasty cheese burger with hints of mustard, ketchups and pickles. great to for lunches for kids at school. and way better then the store bought.

Coconut Oil Baking Powder Biscuits

I was a little skeptical about switching to coconut oil but I will never go back now. They have a light hint of…

Southwest SpiceRub

"This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…

Creamy Multiple Mushroom Soup {Update}

Fresh and dried mushrooms are used to make this Creamy Multiple Mushroom Soup. Thick, rich and earthy, perfect…

Healthy Flourless Chocolate Winter Ale Cake

Light Strawberry Mousse

An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.

Chocolate Rolls

Takes awhile to make these but they sure are worth all the work in the end! You can make a big batch and freeze them for a quick snack! goes perfect…

ginger crinkle cookies #

spinach and salmon quiche

crawford street salad

Jennifer Bain of the toronto star cookbook says this salad using "salty, lemon-lime-soaked onions" was inspired by a Chilean one served by Jumbo…

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

Flourless pancakes with berry compote

“In my 18 years as a personal trainer, I have seen this issue a lot,” says Mike Haddow, Personal Trainer at…

Chili Lime Chicken Skewers

There Grilled Chili Lime Chicken Skewers are a hit a bbq parties. Easy to make, and easy to eat.

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude