Canadian Recetas

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Florida Grapefruit Superfood Salad

“Creating a salad bursting with superfoods is one of the easiest ways to recharge after a hectic and…

Quinoa Grapefruit Blueberry Breakfast

“Florida grapefruit reaches its best taste during the heart of winter, making it a great source of fresh,…

Maple Bacon Popcorn

Our family favourite Maple Bacon Popcorn is so easy to make. No need for store bought when you can make gourmet popcorn at home!! Everything that…

Stampede Summer Sliders

Perfect for a barbecue party, these bite size burgers are loaded with toppings and garnished with an irresistible deep fried pickle! They may be…

Blended Chicken Cheeseburgers

These chicken and mushroom burgers are flavourful, simple to make and offer a lighter alternative to a traditional beef burger.

Black Rice Salad with Kiwifruit and Cashews

Serving Calories 210 (Calories from Fat 80), Total Fat 9g (Saturated Fat 1.5g, Trans Fat 0g), Cholesterol 0mg,…

Nutritious Oatmeal Chia Pancakes with Kefir

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a…

Squash Snickerdoodle shell cookies

Here's another delicious cookie made with squash adapting to the 'snickerdoodle' style cookie. Bonus: no eggs…

Sweet Strawberry Bruschetta

Perfect as an appetizer for brunch, sitting on a patio on a summer day with a glass of wine, or even dessert. A great way to celebrate fresh berry…

Healthy Baked Macaroni and Cheese with Spinach

Comfort food at it's best, macaroni and cheese isn't a meal generally thought of as lean and healthy, never…

Gluten Free Mennonite Sandwich Cookies

These are also sometimes know in the US as whoopie cookies.

Hemp Milk

Hemp seeds are full of Omega 3, Omega 6 and fibre. This recipe is an easy way to introduce hemp seeds into your diet.

Parsnip-Potato Mash