Canadian Recetas

bold Beetroot Mascarpone Banana Rum ice-cream

Big, bold and beautiful is this newly created ice-cream concoction. Since everyone's palate is not the…

Gluten Free Hearty Quinoa Chili

a Yummy Quiona chili. 1 Cup is 218 calories, 10 Grams of Protein and 8 Grams of Fiber!.

Spinach and Zucchini Saute.

I grow alot of my own vegetables during the summer months. I was lucky enough to have a husband who enjoy the taste to fresh vegetables, so he built…

rustic NUT and FRUIT cookie SPELT rocher

With all these goodies in my pantry, this particular rustic cookie really envelops how I feel about Autumn.…

Power Breakfast

Fast Protein way to Start the day.

Poppy Seed Bread

Chocolate Chip Cookies

Duck Clementina

Succulent roast duck, with Asian veg, with clementines, cashews, and cranberry, make this a taste delight. The addition of Ruiby Port wine gives a…

Taco Noodle Bake

A spicy Taco Feel but with Noodles instead of taco shells This was made for 4 people and is meant to go with a salad or some some veggies I make…

Quick Twisted Tofu Raspberry Blue berry Sorbet

I call it twisted because Traditional Sorbet is water, sugar and pureed Fruit!. Has barely any fibre if any and…

Greek Broccoli Salad

A refreshing dinner salad

Cold Beet Salad

Completely different from a warm beet salad. Equally as Yummy. Red onion is a great substitute for Shallots. I like tossing in a bit of Toasted…

Pineapple and Spice reversed torte cake - Gluten Free

Pining for PINEAPPLE goodness in this PINEAPPLE SPICE reversed CAKE torte...and it's Gluten Free ;o) For a…

Turkey Bacon Scramble

Lean Breakfast for 2

Three-Bean Salad

edamame black eyed peas and black beans bathed in a cirus and spice infused dressing ...add crumbled feta