Canadian, 200 or fewer calories Recetas

Cheese Burger Hot Pocket

A tasty cheese burger with hints of mustard, ketchups and pickles. great to for lunches for kids at school. and way better then the store bought.

10 Grain Pumpkin Seed Muffins

Extra Healthy! and Are extra Yummy when You add blueberries

Broccoli Overload Soup

A quick and easy soup with minimal ingredients….made in minutes.This a a great soup to experiment with. Your choice of broth, milk (or not), flavour…

Savory Bran Muffins

I made these muffins and just couldn't stop eating them. Not only yummy but good for you ! I hope you give these a try...I did and will make…

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Country Ratatouille

vegetarian recipe using FlavorWave Oven. recipe by Chef Claude

Holiday White Chocolate Mini Popcorn Balls

Holiday White Chocolate Mini Popcorn Balls are the perfect addition to any cookie tray. Bite size balls of…

Easy Roasted Cauliflower Blender Soup with Smoked Paprika

Easy Roasted Cauliflower Blender Soup With Smoked Paprika is quick and delicious. With a few ingredients and a…

THe Beet Chocolate muffins Around

A super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets! For all those…

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Nutritious Oatmeal Chia Pancakes with Kefir

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are kicked up a…

Chocolate Flax Beet Brownies

This is one of the best recipes that I've made. Moist Chocolate brownies with Ground flax for a hit of Fibre and beets that had a slight purple…

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Oatmeal Banana Raisin Coconut Cookies

Cheeseburger Pizza