European, 300 or fewer calories Recetas

Broccoli-Macaroni Casserole

Broccoli-Macaroni Casserole-is an easy and quick to assemble recipe for a delicious Italian style side dish. This casserole is loaded with cheese,…

Feta Cucumber Dip

Get your feta from a Middle Eastern grocer. Ask for Egyptian, Bulgarian, or French feta. The stuff in the grocery stores is inferior, especially…

Walnut Biscotti

Biscotti are dry, twice-baked biscuits that originated in Italy. The traditional recipes contain almonds, pistachios, hazelnut or pine nuts.…

Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Roasted tomato basil soup

Roasting intensifies the sweetness of the tomatoes, producing a rich-tasting soup with unique depth of flavor. Easy suggestion: soup is great for…

Savory filo pie with cheese

Airy, fluffy texture makes this creamy savory pie wonderfully delicious.

Corn, chilli and zucchini squares

Chili gives these easy to make savory squares special kick, while zucchinis make them extra tender.

Corned Beef and Cabbage Egg Rolls

A unique fusion of Irish and Chinese cuisine, these Corned Beef and Cabbage Egg Rolls are the perfect appetizer…

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Fried Artichoke Hearts

Banana muffins

The pieces of fudge melt and give banana muffins a lovely, moist texture. Cinnamon and allspice on the other hand enrich muffins with a great flavor…

Peanut Butter Krispie Pies

Fancier than your average rice krispie treats but still fun to eat! These can be eaten straight from the freezer :-)…

Butter Free Strawberry Banana Yogurt Cake

This moist yogurt cake cuts into 9 squares or 18 triangles. This recipe is for an 8" square tin.

Jaded Peanut Butter Chocolate Cake

This doesn't use butter or sugar - except in the form of peanut butter, chocolate and yogurt! Oh well, at least…

Butter Free Blueberry Jam Flapjacks

A generous dollop of blueberry jam in the mix keeps these butter free flapjacks lovely and soft.…