European, 400 or fewer calories Recetas

Whole Wheat and Rye Bread with Sunflower Seeds

Whole wheat and rye flours combine with toasted sunflower seeds to make a flavorful bread with an even grain…

Savory cheese wreath

This rustic, soft and savory cheese wreath is very easy to make.

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…

Butter and Sugar Free Ginger Cookies

Apple cream

A soft and light apple cream with cider and eggs, delicious on its own but good as a filling too.

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Whole Grain Pita Bread

Out of pita bread one day and too lazy to go shop, I decided to haul out the bread machine and make pita bread dough. The recipe is whole grain, but…

Caraway cheese muffins

Savory muffins with cheese and caraway seeds.

Mashed Potatoes and Cabbage (Colcannon)

A perfect way to boost nutrition in mashed potatoes, this is a favorite Irish side dish but can certainly…

Corn and chives muffins

Typical Croatian cornbread in small, individual servings.

Easy Eggplant AntiPasto

Prunes wrapped in prosciutto

A decadent-tasting treat that's sweet, savory, and healthy.

Almond and cranberry shortbread

Ultimate, melt-in-your-mouth cookie.

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…