European, 400 or fewer calories Recetas

Corn, chilli and zucchini squares

Chili gives these easy to make savory squares special kick, while zucchinis make them extra tender.

Corned Beef and Cabbage Egg Rolls

A unique fusion of Irish and Chinese cuisine, these Corned Beef and Cabbage Egg Rolls are the perfect appetizer…

Turkey Sausage Ragu

Perfecto! Great healthy alternative to pork and beef-based ragu. I cheat a little in this recipe and use Trader Joe's Marinara Sauce. Your guests…

Fried Artichoke Hearts

Banana muffins

The pieces of fudge melt and give banana muffins a lovely, moist texture. Cinnamon and allspice on the other hand enrich muffins with a great flavor…

Peanut Butter Krispie Pies

Fancier than your average rice krispie treats but still fun to eat! These can be eaten straight from the freezer :-)…

Butter Free Strawberry Banana Yogurt Cake

This moist yogurt cake cuts into 9 squares or 18 triangles. This recipe is for an 8" square tin.

Jaded Peanut Butter Chocolate Cake

This doesn't use butter or sugar - except in the form of peanut butter, chocolate and yogurt! Oh well, at least…

Butter Free Blueberry Jam Flapjacks

A generous dollop of blueberry jam in the mix keeps these butter free flapjacks lovely and soft.…

Muffins with mixed vegetables and cheese

Savory muffins full of divine vegetable - cheese flavor.

Not Your Same Ole' Bruschetta

The bruschetta that we all know and love usually consists of tomatoes, fresh basil, olive oil and a few other key ingredients. I had some leftover…

Irish Whiskey Wings without the Whiskey

As an individual that does not drink I wanted to make an Irish recipe for St. Patrick's Day that did not have…

Jammy Oat Rolls

A fun alternative to your bog standard cinnamon roll - experiment with your favourite flavour of jam and berries to match. This recipe cuts into…

Almonds and plum bon-bons

This is a very easy recipe that I make most of the time after I finish the almond milk. The little sweet treats are amazing! Don't forget to make…

Italian Rice and Beans

This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily…