European, 400 or fewer calories Recetas

Strawberry Ice Cream

More like gelato because there is little cream in it. It really highlights the strawberries. You may reduce sugar if your strawberries are sweet…

Banana and chocolate muffins

A mood-lifting treat!

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Thick vegetable soup

This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!

Buckwheat and kefir bread rolls

Buckwheat, spelt and corn flour give these rolls delicious texture, taste and color.

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…

Easy Healthy Minestrone Soup

Easy Healthy Minestrone Soup is a simple, low fat, low calorie one pot meal sure to please a hungry family!

Carrot Cupcake

This is a lovely moist cupcake can be doubled to make a larger cake

Almond Biscotti

A very traditional recipe from my wifes Italian grandmother.

Turkey Sausage Fettucine alfredo

Easy Lasagna

Italian comfort food. Freezes and reheats well.

Fried zucchini with mayo-dill sauce and tomato

This is a traditional recipe in my family, as well as in pretty much any Ukrainian family fried zucchini with…

Freckled pie

Melt-in-your-mouth chocolaty pie easy to make

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.