European, 400 or fewer calories Recetas

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

Salmorejo

A less known cousin of gazpacho, thicker but also refreshing.

Chicken Soup Puff Pastry Pie

Now, I have to admit, the pastry I made for this particular photo didn't turn out that well. But if you're sensible unlike me, you would have simply…

Spanish Jacket Potato Pie

A more interesting and filling way to enjoy a jacket potato - pieify it!

Spätzli And Game, A Swiss Specialty

A Swiss speciality served with game. Späzli is similar to a dumpling and very easy to make. Made in…

Butter Free Banana and Poppy Seed Cake Bars

So easy and speedy to make, and nice to pack for lunch or a quick breakfast snack on the go.…

Butter Free Grapefruit Cake

For a 7" sandwich tin http://hungryjenny.blogspot.com/2011/01/grapefruit-pac-man-saves-day.html

Cheesy Spinach Stuffed Portobellos

Banana and chocolate pudding

Bananas, bananas and again bananas! Don’t blame me because I love these sweet creamy fruits! I always make up some kind of dessert when I have…

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

My Favorite Super-Easy Hummus Recipe

I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this…

Baked Farro or Pearl Barley with Asparagus

We served this recipe with a Moroccan Lamb Shank last night. It was a delicious accompaniment. We had Farro…

Bean Gratin

This delicious and healthy recipe can be made with any variety of white bean, dried or canned. I used dried cannellini beans. Great Northern beans…

Lemon Rosemary Risotto

Sunny colours and refereshing, zingy taste.