European, 400 or fewer calories Recetas

Baked apples with amaretti crumble

The amaretti and ricotta combo turn an everyday dessert into a special treat.

Banana and chocolate muffins

A mood-lifting treat!

Bowties with Spinach and Barley.

Pasticito

This is Greek Lasagna, hearty and flavorful

Orangish Chocolatish Cinnamon Rolls

Cinnamon rolls were in my baking list from a long time but don't know why I never made them though I really…

Mediterranean Nachos (Greek Nachos)

Yummy Greek flavors in nacho form. Instead of sour cream you could use some tzatziki sauce or slice some raw…

Beef rolls with eggplant and Savoy cabbage

Succulent, flavorful and quickly made pressure cooker meal.

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Garlic Butter Breadsticks

These irresistible and simple Garlic Butter Breadsticks are so light, airy, and crispy, you’ll make them over and over again!

Chicken with Marsala Mushroom Sauce

Chicken with Marsala Mushroom Sauce is tender chicken breasts sautéed and covered with a fabulously rich…

Thick vegetable soup

This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!

Buckwheat and kefir bread rolls

Buckwheat, spelt and corn flour give these rolls delicious texture, taste and color.

Tuna and herring mousse

Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…