European, 500 or fewer calories Recetas

Wild berry and dark chocolate pie

Wild berries and dark chocolate make a decadent dessert from this simple and easy pie.

Cherry cream cheese cake

This simple cake with five delicious layers is super moist, flavorful and just melts in your mouth.

Olive oil plum cake

Ripe plums add bursts of sweet flavor and make juicy topping to this moist olive oil cake.

Spicy lentil soup

Vegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor.

Chicken Risotto (gluten-free)

Chicken schnitzel with lemon and pepper

Tender chicken schnitzels are smothered in deliciously smooth, zesty and peppery sauce.

Bittersweet chocolate pudding

Tasty homemade chocolate pudding.

Raw Vegan Cranberry Brownie

I love desserts and because I often eat sweets, I prefer them raw. We all know that all sweets are high in calories, but making mostly raw desserts…

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Cheesy Vegetable Lasagna

This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,…

Lentil and tomato soup

Super easy and quick nutritious winter soup.

Cheesecake with cranberries

Sinfully delicious combination of sour nad sweet taste.

Suppa di matrimonio Italiano ( Wedding Soup)

I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…

Cantuccini with dates and thyme

Aromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school…

Pull apart pork rib roast with apples and onions

A mouth watering fall apart tender pork rib roast slowly baked with apples and onions. Ideal for Sunday dinner.