European, 400 or fewer calories Recetas

Apple Flavoured Orange Cake

This is an apple flavoured cake with a sticky zesty coating. Butter free, but there is some sugar in it! This was made in an 8" square tin and…

Creamy Tomato Soup Florentine

This dreamy tomato soup comes together really quickly. We’ve added some crumbled whole wheat bread to thicken it and spinach to make it even…

Spanish Style Beans and Rice

This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and…

calzones with mushroom, onion and broccoli

These Calzones are easy to make and you can make the stuffing of your choice....You can make the dough in…

Spanish Chicken

Spanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for…

Broccoli-Potato Frittata

Broccoli-Potato Frittata-is a delicious, easy and quick (40) minute recipe which works well for a weekend breakfast, lunch or light supper. Key…

Fried cauliflower.

You know that I love cauliflower, I had the whole day dedicated to cauliflower in my ***good food*** section on Helen’s Cooking Facebook fan page.…

Wild berry and dark chocolate pie

Wild berries and dark chocolate make a decadent dessert from this simple and easy pie.

Guilt free Lemon Oat Cookies

These are butter, sugar and flour free so you can eat them without feeling guilty! Makes 10-12 cookies (2")

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Cantuccini with dates and thyme

Aromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school…

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Easy Classic Pickled Eggs Recipe

A true pub favourite, this Easy Classic Pickled Eggs Recipe is done my way. So many variations competing for…

Ricotta & Spinach Fritters