European, 500 or fewer calories Recetas

Cod fillets in a milky sauce

Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.

Spicy Romano Chicken & Pasta

An adapted version of the yummy Johnny Carino's Spicy Romano Chicken

Cantuccini with dates and thyme

Aromatic, dry and crunchy biscuits with no added sugar that ideally complement a cup of coffee or tea. Also, great nibbles to put into the school…

Italian Vegetable Dip

Italian Vegetable Dip is a quick, easy and cheesy recipe for a delicious dip to use for large gatherings, parties, holidays and TV game crowds. It…

Angel Hair Pasta with Garlic Herbs and Parmesan

Angel Hair Pasta with Garlic Herbs and Parmesan, When I was a college student living on my own years ago one of…

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

Pineapple cake with cream cheese frosting

This crowd pleaser is an easy and simple dessert with a whollop of a most delicious taste.

Easy Classic Pickled Eggs Recipe

A true pub favourite, this Easy Classic Pickled Eggs Recipe is done my way. So many variations competing for…

Ricotta & Spinach Fritters

Wine-braised string beans

Light and nutritious meal ideal for scorching summer days.

Quark cheese bundt cake

Simple, yet delicious and light cottage cheese cake. Ideal to serve with a whole fruit jam.

Paella

The Spanish rice dish, made in a microwave.

Eggplant and Tomato Sauce

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

Italian Pasta and Vegetable Salad

This pasta salad has a nice texture balance of smooth to crunchy, plus the tart-sweet of red wine vinegar and…