400 or fewer calories, Indian Recetas

Butternut Squash Soup

This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Onion Bhajia (or Pakora)

This is an excellent snack and goes well with beer, wine or any soft drink. Best eaten when hot from the frying pan. One could replace onion with…

Spiced Coconut-Red Lentil Soup

Coconut and lentils are a super yummy combo. This recipe is yet another reason I love my immersion blender.

madhur jaffrey's chana dal

How Dry I Am

Yesterday I posted a recipe that is considered a "wet" Vegetarian dish. So if the cauliflower is considered wet than what might you ask is "dry"?…

chili okra

ladies fingers thinly cut and deep fried in oil tossed with chili sauce

Chocolate Cupcakes with ganache

These are dark and chocolatey with a moist crumb and a lovely creamy glossy ganache on top.

Malai Kulfi

Kulfi-yummy

Spicy Chickpea & Long Beans

Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.

Potato Chana Masala

Baked potatoes night after night can suck the life out of any dinner creation. Step outside your comfort zone and use these spuds to make a dish…

Fish in Caramel Sauce

This easy recipe made with fish fillets and sugar.The interesting combination of fish, sugar and black pepper makes it a recipe loved by people of…

Gobi Aloo

Fragrant, spicy Cauliflower and Potato dish.

Palak- Beetroot kofta

Egg and Potato Cutlet

This delicious and healthy snack recipe is made using eggs, potatoes and biscotti crumbs. It is a great tea-time recipe and a perfect dish for…