Italian, 200 or fewer calories Recetas

Bread soup

Classic Italian recipe that will delight you.

Healthy Italian Vegetable Saute Recipe

Ready to shed some of those Holiday pounds? Here is a healthy way to do it and still very delicious. Come join…

Creamy aubergine and cannellini soup

Creamy and gutsy soup to be eaten with warm crusty bread. Borrowed from great chef Jamie Oliver.

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Homemade Marinara

This is a great marinara recipe made from garden fresh tomatoes. Since I don't have those year around I adapted a recipe found with home preserved…

Bowties with Spinach and Barley.

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Warm Macaroni and Veggie Salad

Sunday Sugo Rosso (Red Sauce)

This recipe is adapted from one in Jeff Smith's book The Frugal Gourmet Cooks Three Ancient Cuisines published in 1989. I modified it a bit to make…

No-Cook Pizza Sauce

Never buy jarred pizza sauce again! It’s so easy to make it homemade, you’ll save money and have a sauce that is exactly the way you like it. I’m…

Stuffed Fennel

This recipe came over from Italy. Orignally, it had no measurments or instructions.

Easy Eggplant AntiPasto

Basil shortbread biscuits

Delicate, crumbly shortbread with a hint of basil

Almonds in dark chocolate

Quick and easy after-dinner treats. These delicious morsels of velvety chocolate and crunchy almonds are quick and easy to put together and make a…