North american, 500 or fewer calories Recetas

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Roasted Butternut Squash

To roast butternut squash you can either roast cut in half, cut side down, in a pan with a little water for about 1-1½ hours and then scoop out of…

Oatmeal Pancakes

Bump up breakfast nutrition with multi-grain hotcakes! Add fresh fruit, and breakfast goes from "ho-hum" to "oh, yum!"

Beef Enchilada

You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Tex-Mex Chili Cheese Dip

Great dip for sports events, or gatherings with a lot of guys in attendance.

Mug O' Brownie

For those nights when you know you'd eat the whole pan, this a good way to avoid doing that.

recipe bananas snack

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.

CHOCOLATE WHIPPED CREAM FOR EXTREME CHOCOLATE PIE

THIS WHIPPED CREAM IS GOOD ON BROWNIES OR PUDDING OR JUST PUT SOME ON A SPOON AND ENJOY YUMMY 1

Delightfully Light Chicken and White Bean Chili

Don’t be fooled by the look of this pale colored chili. Yes it’s not a traditional chili but it’s really great…

Roasted Banana Rum Ice Cream..

Summer is here what can taste better than Roasted Banana Rum Ice Cream ,Simple to make creamy smooth delicious and refreshing ,it"s a party in your…

Creamy Noodles & Peas

This is a quick and easy side dish that makes peas yummy to eat and is the result of experimenting on a cool fall evening 25 years ago.

Decadent and Skinny Pumpkin Cheesecake

Tired of the same old pumpkin pie year and year? Why not “wow” your guests with this stellar dessert. It’s…

Menage a Trous heavenly Triple Chocolate Cookies

These sinfully delicious cookies will melt in your mouth in ways you never thought possible ,bet you cant eat…

Cheesy Au Gratin Potatoes