500 or fewer calories, North american Recetas

20 minute pulled pork.

This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…

world famous halibut burgers....

this is my famous fish burger I love the fresh halibut we get here. the finest fillet on a toasted bun with…

BBQ Pork and Potato Tacos

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…

Blueberry Zucchini bread

So moist and so very good 8 mini loafs or one large loaf

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Roasted Pepper Tequilla Soup

This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…

Holiday Magical Bars Made Skinny

Many of you know these outrageously delicious bars as Magic Bars or Hello Dollys. I’m calling them, “Magical…

Skinny Turkey Chili

Nothing beats a delicious and hearty chili on a cold day. Having friends over? Why not set up a chili bar where everyone can top their own. This…

Lighten Up with this Easy Turkey and Apple Meatloaf



This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…

Texas Ranch Country Spicy BBQ Sauce

Good general purpose sauce with a kick.

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Easy Prep BBQ Sauce

I'm experimenting with low-cost, easy to make bbq sauces, and like this one a lot. It's basic and you can add things to it like Tabasco, celery…

Crockpot Pinto Beans

Make these in the slow cooker, or stovetop, and bake some cornbread. Yum! Usually, I make pintos with tomato sauce, but chile sauce adds a nice…