North american, 500 or fewer calories Recetas

Bethany's Best Banana Strawberry Smoothie

This is named for my daughter that fell in love with these smoothies with me.

Raspberry Buttermilk Cake

This cake recipe comes from Gourmet Magazine and is very simple to make. The batter is so good, that I greedily licked the batter spoon. You can…

Mango Papaya Salsa

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.…

Baked Orange~Marmalade Chicken

Such wonderful flavors in this easy chicken meal. Serve with your favorite side dishes.

Caramel Spirals

delicious candy

Shrimp with veggies

This dish is light, saucy and delicious.

Hawaiian Pineapple Snack Cake

This is a yummy cake that is good with or without frosting. It has no oil or fat in the cake itself.

Really Good Granola

Granola made with cranberries, apricots, almonds and coconut. Far better than anything you can buy in the store.

Steamed Green Beans with Lemon & Dill

Delightfully easy and refreshing, these lemon-laced green beans compliment chicken, pork, beef or vegetarian…

Calzones

A healthy dough made with low fat cheese and canadian bacon.

Cranberry Scones

Cream Scones with Dried Cranberries

Breakfast Pizza

Pizza with a twist. A great breakfast for dinner recipe.

Pumpkin Cookies

Cabbage Artichoke Casserole

I have been trying to think “meatless”. It’s not easy for a gal cooking for a Carolina good ole boy, but as a cabbage lover this got his nod of…

No Bake Emergency Cliff Bars

These bars are awesome and perfect before sports activities or when you need a snack that hits the spot. 5 grams of fibre and almost 7 grams of…