North american, Braise, 400 or fewer calories Recetas

Maque Choux 400pp@ 3/4c

Lone Star Pork & Cabbage

We didn't eat a lot of pork in my house growing up. I grew up thinking that beyond ham and bacon, pork was something that Yankees eat. And yes, we…

Spicey Pulled Pork

This is a braised pulled pork that makes a great sandwich or use it for a tex-mex taco salad. Use an inexpensive cut of pork as it will cook…

Dad's Chili

this is my rendition of the Chili my father taught me to cook . it has been used many times including when i was in the California Chili Cook-off…

Steak and Onion Pie

One of Aunt Gladys' recipes!

Skillet Fried Country Cabbage

Use this as a side dish along with some fresh garden green beans or pan fried new potatoes. Another comfort food from my family.

Braised Beef Tips over Rice

I dont really know where this recipe came from but its a family favorite that my kids beg for. Its a really quick and simple but delicious meal.

Cajun Sausage n Turkey Jambalaya 400pp@ 3/4c

Chicken chili verde

Orange Sauced Pork Chops or Chicken

Pork Adobo

Turkey chili con carne-400

400 - 1c portions