North american, Vegetables, Saute Recetas

Three Green Circus Stir-fry

This is quick. This is delicious. This is chock full of vitamins and minerals This can be a main dish or a super easy side!

Spaghetti Squash with Fresh Basil and Tomatoes

Fresh spaghetti squash sauteed with purple onion, fresh basil and tomatoes

Cumin and Cream Corn

This is a simple side dish that goes well with pretty much anything; I've cooked it with chicken and served with a side salad. My kids love it!

The Best Swiss Chard Recipe Ever

A hearty rich greens recipe that my family loves.

Broccoli in Brown Butter

Broccoli covered in garlic butter, with lemon! The best broccoli I have ever had! Tastes like candy!

Squash & Carrot Saute

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Sauteed Broccoli Crowns and Red Bell Pepper in a Lemon Soy Sauce

Great flavors in this vegetable side dish!

Fried Corn with Peppers

A hearty vegetable dish to serve with your barbecues and patio dinners. A side dish to serve in place of corn-on-the cob and yet enjoy the savory…

Asparagus and Sprite Melon Salad w/Cambozola and Pancetta

This fruit has origins in Japan and has been successfully cultivated in our own 'backyard' of North Carolina…

CRADLE MOUNTAIN VEGGIE BURGERS

ORGANIC CHICKPEAS (GARBANZO), WHITE NAVY BEANS, BROWN LENTILS WITH SHREDDED CARROTS & ZUCCHINI (IF AVAILABLE), SEASONINGS & BINDERS; ABOUT 2 CUPS OF…

Eggplant & Feta Skillet

Delicious for a lunch or light supper, super flavorful.

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Warm Zucchini and Rice Salad

Keeping fit during the summer months is a key concern for many, and eating wholesome meals at home is a great way to stay on track. But finding…

Stewed Cabbage with Homemade Sausage

This stewed cabbage dish hits a number of flavor notes. There’s beer, fatty sausage, and herbs. This recipe…