North american, Fall, 400 or fewer calories Recetas

Apple Cobbler Pie

Ok…all I have to say is that this is HEAVEN!!! This is an Apple Cobbler made with a coconut-based whipped topping. All the blended ingredients of…

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!

Sausage and Pinto Bean Cornbread Casserole

This is a recipe my father and I created, which was inspired by Southern Living's Chicken and Black Bean…

Reese's Peanut Butter Cup Brownie Cupcakes

A decadent brownie cupcake with a Reese's Peanut Butter cup baked inside!

Kabot's Famous Tortilla Soup

This is without a doubt the best tortilla soup that you will ever taste. Wars have been fought over this recipe. Phone calls to friends of ex-lovers…

Pumpkin Amaretto Muffins

I am always trying to find ways throughout the year to use up leftover cans of pumpkins. This is a favorite. It is nice in the fall months, but…

Pork Tenderloin Scallopine with Dried Cherry Sauce

Ginger-Carrot Bisque

This soup would be a perfect start for an autumn dinner.

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Carrot and Ginger Soup

This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a…

Pumpkin Apple Muffins

This is the perfect autumn muffin, but just as good in winter, too. The muffins are moist with just the right amount of spice. I'm almost addicted…

Whole Wheat Apple Muffins

These muffins are light, moist and good served for breakfast or as bread accompanying a meal of “comfort” food. They store well in ziplock bags in…

Pork Tacos cooked in a spicy green chili sauce

Yummy tacos in spicy green chili sauce! A couple of days ago I posted a recipe for my green chili salsa, well I…

Jamaican Chicken Stew with Butternut Squash & Quinoa

For a vegan version of this delicious stew, replace the chicken with about 1-1/2 lbs of mushrooms, beef broth…

Baked Crispy Barbecue Panko Tofu (Vegan-friendly)

Easy, low-fat, delicious, crunchy tofu straight from your oven!