North american, 100 or fewer calories Recetas

Simple Egg

Cauliflower & Olive & Bell Pepper Cold Salad

Great side salad for any meal time!

Shrimp & Avocado Ceviche

A wonderful appetizer you must try!

Classic Romanoff Sauce for strawberries

for comparison here is a classic Romanoff sauce to serve on strawberries, close to the version served at La…

Ketchup Recipe

Regular ketchup is chock full of sugar, salt, preservatives and all sorts of things you probably don't want to think much about. Low Sugar and Low…

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Mojito Pops

A cool way to enjoy a Mojito

Chicken & Broccoli Creamy Bread/Toast Spread

Great flavors, simple ingredients, use on toasted bread slices. Great snack or appetizer.

Tomato Stuffed Avocado

Great appetizer or snack or lunch option. Yum!

Favorite Enchilada Sauce

When I was a kid growing up in the 50’s my folks had a rustic glazed terracotta casserole dish they bought in Mexico. Once or twice a month my dad…

Shrimp Dip

I have made this several times for parties and we always run out and people asking for more. It is almost too easy!

Mock Potato Salad

Orange~Harvard Beet Warm Salad

Perfect flavors using this easy recipe.

Mandarin Orange n' Cream Dessert in 5 minutes!

Fast and delicious quick desert! 2-Ingredients-yes, that's all needed.

Summer recipe bananss to good off

I back have you tried bananas frozen in slices, we have them in the morning are at a snack and athe night.