North american, 400 or fewer calories Recetas

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Avocado Stuffed With Chicken Salad

Nice no-cook lunch for a hot summer day

Chicken and Baby Spinach Soup w/Fennel Pollen

Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…

Sweet Potato Stuffed French Toast

I recently took a trip to the Farmer’s Market in Raleigh. It was pumpkin buying time and I cannot bring myself…

Hearty Clam Chowder

I love this chowder. It's easy to make and tastes great!

Triple Chocolate Muffins

Muffins that are filled with chocolate. But ssshhhh...they are actually good for you!

Peanut Butter Banana Chocolate Chip Muffins

Moist banana muffins with peanut butter and chocolate chips

Blue Apple-Nut Oatmeal

Couscous Tabouli

Corndog Muffins

Waldorf Salad

"Spreading the dressing over the fruit mixture before it's chilled seals out air and helps keep the fruit fresh longer". Who am I to edit out…

Oven Sweet Potato Fries

Making oven fries out of sweet potatoes brings out their inherent sweetness.

SIMPLE PEANUT BUTTER COOKIES

this is a really divine taste.

Tea Sandwich filling - Salmon cream cheese

Fast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they…

Pico De Gallo