North american, 400 or fewer calories Recetas

Yogurt Biscuits with Dill

Makes 9 biscuits It's hard to find a good biscuit without shortening. This one is great! The yogurt acts similarly to buttermilk, and helps the…

Moist Johnny Cake

My family loves this cornbread. It doesn't fall apart like so many I've tried. It also has a nice sweet flavor to it. I like my cornbread kind of…

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

Fruity Flax Chocolate Chip Muffins

a play on the flavors. A Lovely fruity Mix of Banana, Pear and Peach, THe Goodness of Flax and whole grains…

White Bean Bisque

Good hearty soup, nice on a winters evening!

Spinach Artichoke Dip

The perfect healthy dip for parties or just to munch on. Use spinach, artichoke hearts and cheese to make this quick and tasty anytime appetizer.

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Strawberry banana Smoothie

Good summer or springtime treat as a snak or a meal.a wonderful combination of flavors and lightness

Blackened Green Beans

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Buttermilk Pie Crust

I try to keep the ingredients cold and not handle them too much with my warm hands. After I roll a ball out between parchment paper, I like to…

Brown Sugar Cream Cheese Frostong

A very yummy, slighly richer cream cheese frosting

Chicken Enchilada Chili

A delicious and hearty chili that comes together in minutes and it is low in calories!

Big Ole Southern Biscuits w/ Flax Seeds

Nothing says southern hospitality like big, hot and buttery biscuits. I learned the basics of "ho' cakes" by…

Chicken & Vegetables Parmesan

For a spicier flavor, substitute crushed red pepper for the black pepper.