North american, 100 or fewer calories Recetas

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Vegan spicy sautéed mushrooms in 10 minutes.

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an…

Peanutty Oatmeal Cookies

A different take on peanut butter cookies. The oatmeal adds chewiness, and the chopped peanuts add extra crunch. For an over-the-top serving, spread…

Zucchini Almond Cookies

Here's a cheaters recipe for Oatmeal Cookies with a twist.

Squash Patties

So often after Thanksgiving and the holidays we quit thinking of pumpkin and squashes. But with healthy eating on my mind I wanted to incorporate…

Balsamic roasted vegatables SP1

Best Almond Butter Brownies Recipe

If gooey brownie are your thing then this is a delicious gluten-free decadent brownie recipe that you will…

Salmon Patties

These are perfect for Lent and easy to make, a squirt of lemon or a lemon sauce completes the dish

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Sweet Potato and Celery Soup

Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart…

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Toasty Coconut Macaroons

Credit really goes to Alton Brown for this recipe; I've altered it very little. These coconut bites are delightfully chewy and not overly sweet.…

Skinny Celebration Party Cupcakes

Here is a festive cupcake that's so easy to put together. I'm using a cake mix for this recipe. When you add…

Potato Filled Onion Cups

These onion cups are a nice switch from the usual side dishes. Sometimes I like to add shredded sharp cheddar or pepper jack cheese to the cups for…