North american, 300 or fewer calories Recetas

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

chewy fruit and nut muffins

Carmel Chocolate Chip Cookies with Sea Salt

Five ingredient cookies / muffins - pecan fudge pie

These are somewhere between a cookie and a muffin, and they are absolutely delicious.

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

40 min Hamburger Buns

From Taste of Home. My family loves these. 5PP per bun.

Parmesan Couscous with Fresh Spinach

love couscous and I found a whole wheat version at Trader Joe’s. The perfect grain for our Food from the…

Dark Chocolate Peanut Butter Bananas

I found a similar off of a Pinterest post. It looked so easy on the post, but it proved to be way more…

Czar salad

Salad

Vegetable medley 400pp@3/4cup

Maple Apple Chicken

This flavorful dish is quick to make, and great for a weeknight dinner.

Sticky Pecan Muffins

Apple Pie Muffins

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Hint of Peanut Butter ~ Brownies

These are easy to whip up and are a delicious treat! Enjoy with Love, Catherine xo