North american, 500 or fewer calories Recetas

AJ's Dirty Yellow Rice

I kept this a bit plain because of the kids. You can spice it up by adding more of the Cajun seasoning.

Fall Soup from the Cupboard

What do you make when the soup craving hits at 5:00pm? This very healthy, full-flavored soup hit the spot on this just-about-ready-to-storm Fall…

Texas Potato Wedges

This versatile entree can be served as a side dish or an appetizer -they're zesty, but not too spicy

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

Peanut Butter Thumbprint Cookies

Chicken Quesadillas

Golden Olive Oil Roasted Potatoes

Creamy Yukon gold potatoes make for a great side dish for dinner or fried up as a side for breakfast.

Garlic Herbed Sweet Potatoes

TRY THIS AT EASTER - it is a signature dish! It is sweet and savory with fresh herbs, dairy products and chicken broth. This is a North…

Sweet Potato and Celery Soup

Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart…

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Cinnamon Roll Muffins

A muffin that tastes just like a cinnamon roll. Fast, easy, and delicious!

Tangy Asparagus Melts

For a tasty, tangy sandwich treat try these open-faced asparagus sandwiches. Dressed with a horseradish sauce, onion and roasted red peppers this…

Grilled Avocado and Sauteed Mushroom Burger

Toasty Coconut Macaroons

Credit really goes to Alton Brown for this recipe; I've altered it very little. These coconut bites are delightfully chewy and not overly sweet.…