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Ingredientes
- 1 tbsp butter
- 1 tbsp butter substitute
- 1 tbsp flour
- lowfat milk
- 3/4 c. grated cheese
- salt and pepper
Direcciones
- Heat butter & butter substitute in pot on about heat of 7. Add flour. Stir with whisk. Gradually add in lowfat milk. Stir till mix starts to thicken. Add cheese. Reduce to low heat add in salt & pepper. Simmer till cheese is melted.
- Pour over your favourite steamed veggies.
- **Recommendation: Cauliflower, broccoli, carrots**
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 2 servings | |
| Calories 265 | |
| Calories from Fat 195 | 74% |
| Total Fat 22.2g | 28% |
| Saturated Fat 14.09g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 348mg | 14% |
| Potassium 54mg | 2% |
| Total Carbs 3.62g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.27g | 0% |
| Protein 12.79g | 20% |
