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Raciónes: 2

Ingredientes

Cost per serving $0.22 view details
  • 1 tbsp. vinegar
  • 1/2 c. water
  • 1/2 c. lowfat milk
  • 1 c. all-purpose flour
  • 1 tbsp. baking pwdr
  • 1/2 teaspoon salt (I do not use this much)
  • Fish fillets, thawed (flounder or possibly perch)

Direcciones

  1. Great for shrimp also. Combine first 6 ingredients, beat till smooth. Dip fish in batter. Fry in deep fat till golden, turning once. If other types of fish are used, omit the salt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 2 servings
Calories 283  
Calories from Fat 17 6%
Total Fat 1.89g 2%
Saturated Fat 0.62g 2%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 2524mg 105%
Potassium 261mg 7%
Total Carbs 50.81g 14%
Dietary Fiber 1.7g 6%
Sugars 3.37g 2%
Protein 13.64g 22%
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