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Receta Beef Flank Steak With Mushroom Stuffing

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Raciónes: 6

Ingredientes

Cost per serving $3.34 view details

Direcciones

  1. Lightly salt and pepper steak on both sides.Spread one side with mustard.Prepare stuffing.Heat oil in frying pan.Add in onion,cook 3 min till lightly browned.Add in mushrooms;cook 5 min.Stir in parsley,chives,tomato paste and bread crumbs.Season with salt,pepper and paprika. Spread stuffing on mustard side of steak.Roll up jelly roll fashion and tie with thread or possibly string. Prepare gravy.Cook bacon in Dutch oven or possibly heavy casserole till partially done.Add in meat roll;brown on all sides,approximately 10 min.Add in onions;saute/fry 5 min.Pour in beef broth;cover Dutch oven.Simmer 1 hour.Remove meat to preheated platter.
  2. Season pan juices with mustard.Salt and pepper to taste,stir in catsup.Serve gravy separately.
  3. Yield:6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 6 servings
Calories 391  
Calories from Fat 202 52%
Total Fat 22.49g 28%
Saturated Fat 7.16g 29%
Trans Fat 0.12g  
Cholesterol 63mg 21%
Sodium 849mg 35%
Potassium 709mg 20%
Total Carbs 9.85g 3%
Dietary Fiber 1.8g 6%
Sugars 3.63g 2%
Protein 36.04g 58%
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