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Receta Delicious And Nutritious Mixed Vegetable Soup

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Raciónes: 4

Ingredientes

Cost per serving $1.77 view details

Direcciones

  1. I make this soup whenever I have fresh vegetables at home. Also my favorite recipe as I don't like the taste of corn starch or possibly any other thickner in my soup.
  2. Chop the Spinach, carrots,Asparagus finely. Cut potatoes into large pcs, into not more than 4 pieses per potato, as we want big pieses of potatoes.
  3. Boil all the veggies in a large stock pot with the water and a healthy pinch of salt, till the vegetables get soft. Then pick out the boiled pieses of potaoes and blend them with the tomato and 1/4 c. water in a blender. Put the potato - tomato paste in a non-stick pot and saute/fry for 10-15 mins on a low heat till it gets roasted and dry. Then add in the boiled vegetables with the water to the roasted paste and let simmer for another 5 min. Add in more water if you like. Garnish with minced cilantro and a dash of pepper.
  4. Can Substitute spinach with cabbage . Can add in other fresh vegetables like green beans, spring onions, beetroot....

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Nutrition Facts

Amount Per Serving %DV
Serving Size 582g
Recipe makes 4 servings
Calories 127  
Calories from Fat 5 4%
Total Fat 0.64g 1%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 1110mg 32%
Total Carbs 28.03g 7%
Dietary Fiber 6.7g 22%
Sugars 6.92g 5%
Protein 4.81g 8%
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