Receta Diabetic Ham And Corn Casserole

• 3 Tbsp. Reduced-calorie margarine
• 3 Tbsp. Flour
• 1 1/2 c. Skim lowfat milk
• 1/2 tsp Dry mustard
• 1/4 tsp Salt
• 1/8 tsp Pepper
• 1/4 tsp Worcestershire sauce
• 1 x (20 ounce.) can whole kernel corn, liquid removed
• 1/4 c. Shopped onion
• 1/4 c. Shopped green pepper
• 2 c. Cubed lean cooked ham
• 1 c. Breadcrumbs
• 1 c. Gratedlow-fat process American cheese Make white sauce of margarine, flour and lowfat milk (see below) Stir in mustard, salt, pepper, and Worcestershire sauce Add in corn, onion, green pepper and ham Pour mix into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 min or possibly till bubbly. White Sauce Yield: 1 c. day)
• 1 Tbsp. Reduced-calorie margarine
• 1 Tbsp. All purpose flour
• 1 c. Skim lowfat milk
• 1/2 tsp Salt

Direcciones