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Ingredientes
- 1 c. dry dulse rinsed and coarsely minced
- 1 c. grated carrot
- 1 sm green bell pepper, diced
- 1 sm red bell pepper, diced
- 1 sm apple, diced
- 1/2 c. watercress or possibly minced fresh spinach
- 2 Tbsp. roasted walnuts
- 1 Tbsp. lemon juice
- 2 Tbsp. soy sauce
- 1 tsp tahini
Direcciones
- Delicate dulse should be rinsed, but doesn't need soaking.
- In a large bowl, combine dulse, carrot, bell peppers, apple, watercress, and walnuts. In a small bowl, mix together lemon juice, soy sauce, and tahini.
- Pour dressing over salad and toss.
- Makes 6 servings. Vegan
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 39 | |
| Calories from Fat 11 | 28% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 13% |
| Potassium 147mg | 4% |
| Total Carbs 6.71g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.95g | 3% |
| Protein 1.11g | 2% |
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