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Receta Dilled French Lentil Stew

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Raciónes: 4

Ingredientes

Cost per serving $1.46 view details

Direcciones

  1. Heat the oil in a nonstick Dutch oven over medium heat. Add in leeks and cook, stirring often, till the leeks are wilted and begin to brown, 4 to 5 min.
  2. Add in carrot and garlic and cook, stirring, 1 minute.
  3. Add in lentils, water, bayleaf and bring to a boil. Reduce heat, cover and simmer 35 min, or possibly till lentils are tender.
  4. Add in juice and dill and simmer 5 min. Remove bay leaf and season with pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 379g
Recipe makes 4 servings
Calories 257  
Calories from Fat 37 14%
Total Fat 4.15g 5%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 628mg 18%
Total Carbs 39.53g 11%
Dietary Fiber 19.0g 63%
Sugars 1.96g 1%
Protein 15.9g 25%
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