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Raciónes: 4

Ingredientes

Cost per serving $0.48 view details
  • 3 med Red potatoes, scrubbed, quartered, and unpeeled
  • 1 x Hard-cooked egg, finely minced
  • 1/4 tsp Salt Fresh grnd pepper
  • 1 tsp Chopped fresh dill or possibly 1/2 tsp dry dill
  • 1/4 c. Reduced-fat lowfat sour cream

Direcciones

  1. The Ural listed as the source and find out anything you need to know at this site. I hope this helps some of you. I have just been diagnosed as a diabetic and the recipes at this site have helped me make some of the needed adjustments.
  2. Boil potatoes for about 20 min, till tender yet hard. Drain potatoes and cut into cubes when cold sufficient to handle. Peel if you like. Toss potatoes with remaining ingredients. Refrigeratefor 1 hour.
  3. 4 servings/
  4. Serving size: 1/2 c.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 4 servings
Calories 140  
Calories from Fat 27 19%
Total Fat 3.06g 4%
Saturated Fat 1.7g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 166mg 7%
Potassium 747mg 21%
Total Carbs 25.82g 7%
Dietary Fiber 2.7g 9%
Sugars 2.1g 1%
Protein 3.32g 5%
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