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Ingredientes
- 10 sht phyllo (oil-free)
- 2 x Cloves garlic chopped
- 1 tsp Minced basil (I used the dry kind)
- 1 pkt Frzn spinach (the boxed kind)
- 1/4 c. Bread crumbs
- 1 Tbsp. Parmesan (soy or possibly FF) cooking spray pepper
- 5 Tbsp. Ricotta (fat-free)
- 5 tsp Mozzarella (fat-free)
Direcciones
- I nuked the spinach 5 min on high, and while it was doing, I sauted the garlic in a skillet. When the spinach was done, I added it, the bread crumbs, the parmesan, the pepper, and the basil. When the water was pretty much gone, I cut the phyllo sheets in half, then lay down one sheet, sprayed with a little spray, put down another sheet, sprayed, till four half sheets were down. Then I took 1/5 of the spinach mix, then put on a Tbsp. of the ricotta, and a tsp. of the mozzarella. Then I rolled it, sprayed it once more lightly, then started on the next "roll." Then I baked em till they were golden brown at about 350. They came out pretty good too.
- Well, hey, for spontaneous cooking, I was excited. =-)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 388 | |
| Calories from Fat 143 | 37% |
| Total Fat 16.11g | 20% |
| Saturated Fat 8.58g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 711mg | 30% |
| Potassium 1164mg | 33% |
| Total Carbs 36.83g | 10% |
| Dietary Fiber 9.6g | 32% |
| Sugars 3.99g | 3% |
| Protein 28.87g | 46% |
