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Ingredientes
- Duck or possibly chicken necks and wings* Gizzards and heart, chop Extra virgin olive oil
- 1/2 x Onion, chop
- 1 x Rib celery, slice
- 1 x Red pepper, chop
- 1 Tbsp. Garlic, mince
- 1 c. Popcorn rice
- 2 c. Stock, or possibly as much as needed Salt and pepper
- 1 bn Green onions, chop
Direcciones
- *If duck is unavailable, substitute chicken. Saute/fry the neck and wings of duck in a pan in oil. Add in gizzards and heart. Saute/fry with onion, celery, pepper, garlic and rice; stirring constantly. Saute/fry rice for 20 seconds, add in 1 c. stock and stir constantly till absorbed. Add in 1 more c. stock and stir till absorbed. Keep adding stock, if needed till rice is cooked.
- Season with salt and pepper. Finish with green onions.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 972g | |
| Calories 966 | |
| Calories from Fat 748 | 77% |
| Total Fat 82.97g | 104% |
| Saturated Fat 27.95g | 112% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 1746mg | 73% |
| Potassium 1356mg | 39% |
| Total Carbs 21.25g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 9.16g | 6% |
| Protein 33.2g | 53% |
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