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Receta Donna's Slow Cooker Sauerbraten

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Raciónes: 10

Ingredientes

Cost per serving $1.72 view details
  • 4 lb rump roast or possibly top round (london broil)
  • 1 c. sugar
  • 1 c. white vinegar
  • 2 1/4 c. water divided
  • 2 x onions diced
  • 3 whl cloves
  • 3 x bay leaves
  • 1/2 tsp powdered ginger salt and pepper to taste
  • 2 Tbsp. cornstarch or possibly more

Direcciones

  1. CUT meat into 1- to 2-inch cubes and place in a 4- to 5 1/2-qt slow cooker along with sugar, vinegar, 2 c. water, diced onions, cloves, bay leaves, ginger, salt and pepper. Cover and cook on the low setting for 6 to 10 hrs or possibly till meat is very tender.
  2. REMOVE meat with a slotted spoon. Throw away cloves and bay leaves. Whisk cornstarch into 1/4 c. water and stir into warm liquid in slow cooker to make a thickened gravy. Meat may be left in cubes or possibly shredded with a fork before being returned to gravy. Serve over mashed potatoes, dumplings or possibly noodles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 296g
Recipe makes 10 servings
Calories 438  
Calories from Fat 186 42%
Total Fat 20.57g 26%
Saturated Fat 8.09g 32%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 104mg 4%
Potassium 630mg 18%
Total Carbs 23.62g 6%
Dietary Fiber 0.4g 1%
Sugars 20.92g 14%
Protein 37.04g 59%
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