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Receta Dr Benjamin's Rye Bread Starter Abm

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Ingredientes

Cost per recipe $3.51 view details

Direcciones

  1. Sprinkle yeast over tepid water. Beat in flour until no lumps remain. Peel and halve onion; add in to starter. Cover loosely with cloth & let stand at room temp for 24 hours.
  2. Remove onion. Beat in tepid water & flour. Cover with cloth and let stand for 24 hours more. The starter should now be pleasingly sour-smelling, almost beery and bubbly.
  3. Feed once a week with 1/2 c tepid water & 3/4 c rye flour and leave out overnight. Otherwise keep in fridge. (Good idea to feed the day before you're going to use it.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1141g
Calories 1318  
Calories from Fat 57 4%
Total Fat 6.84g 9%
Saturated Fat 0.8g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 1506mg 43%
Total Carbs 286.34g 76%
Dietary Fiber 55.3g 184%
Sugars 6.38g 4%
Protein 38.05g 61%
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