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I use this rub for fish, Chicken, Pork and Beef.

Tiempo de Prep:
Raciónes: 2 Cups
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Ingredientes

Cost per serving $1.59 view details

Direcciones

  1. Measure each ingreadent and add to a bowl.
  2. You can run the Oreganio Thyme and Crushed red pepers through a spice grinder but not necessary.
  3. Blend all ingrediants and place in air tight container.
  4. Use as needed.
  5. You will notice no salt. That is because I left it out. If you want salt use Kosher and add a 1/8 of a cup.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 2 servings
Calories 507  
Calories from Fat 19 4%
Total Fat 2.33g 3%
Saturated Fat 0.49g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 583mg 17%
Total Carbs 125.97g 34%
Dietary Fiber 6.5g 22%
Sugars 110.3g 74%
Protein 4.18g 7%
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