Receta Duck Breast With Apples And Potato Goulash ...
Raciónes: 4
Ingredientes
- 2 1/4 lb duck breasts Salt to taste Freshly-grnd black pepper to taste
- 1/4 c. unsalted butter
- 2 x Empire apples peeled, cored, and cut into 1/4" dice
- 1/4 c. red wine vinegar
- 10 x pink peppercorns - (to 15)
- 1 Tbsp. extra-virgin extra virgin olive oil
- 1 lrg onion sliced 1/4" rings
- 2 lb small waxy potatoes cut into quarters
- 2 Tbsp. paprika Salt to taste Freshly-grnd black pepper to taste
- 1 Tbsp. tomato paste
Direcciones
- Season the duck breasts with salt and pepper.
- In a large, heavy-bottomed skillet, heat the butter over high heat till it foams and subsides. Add in the seasoned duck breasts and cook for 1 minute on each side. After 1 minute of cooking on the second side, add in the apples and cook for an additional 4 min.
- Add in the vinegar and swirl the pan to mix the vinegar with the duck fat and butter. Add in the peppercorns and cook for another 2 min, adding more vinegar if necessary to keep the pan from getting to dry.
- Slice the breasts on a severe bias and serve with Potato Goulash.
- Potato Goulash: In a large, heavy-bottomed skillet, heat the extra virgin olive oil over medium heat till warm but not smoking. Add in the onions and reduce the heat to low. Cook the onions over low heat for 30 min, so which the onions are very soft and caramelized.
- Add in the potatoes and most of the paprika. Stir well to combine and season well with salt and pepper. Add in sufficient water to the pot to just cover the potatoes and stir in the tomato paste. Simmer for 15 to 20 min, till the liquid has reduced by half. Stir in the remaining paprika and serve immediately.
- This recipe yields 4 servings.
- Description: "(Petto D"Anitra Al Aceto Di Mele)"
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 297g | |
Recipe makes 4 servings | |
Calories 310 | |
Calories from Fat 134 | 43% |
Total Fat 15.25g | 19% |
Saturated Fat 7.84g | 31% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 50mg | 2% |
Potassium 1132mg | 32% |
Total Carbs 40.04g | 11% |
Dietary Fiber 4.6g | 15% |
Sugars 4.21g | 3% |
Protein 4.96g | 8% |