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Ingredientes
- 6 x boneless skinless chicken breast halves
- 1/2 tsp seasoned salt
- 3/4 tsp paprika
- 3/4 tsp garlic-pepper blend
- 1 jar home-style chicken gravy - (12 ounce)
- 2 Tbsp. fat-free half-and-half (or possibly lowfat milk)
- 1 Tbsp. Worcestershire sauce
Direcciones
- Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat till warm. Sprinkle chicken with seasoned salt, paprika and garlic-pepper blend; add in to skillet. Cook 4 to 6 min or possibly till browned on both sides.
- In medium bowl, combine gravy, half-and-half and Worcestershire sauce; mix well. Pour gravy mix over chicken. Cover; simmer over medium-low heat for 10 to 15 min or possibly till chicken is fork-tender and juices run clear.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 6 servings | |
| Calories 60 | |
| Calories from Fat 11 | 18% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 29mg | 10% |
| Sodium 254mg | 11% |
| Potassium 153mg | 4% |
| Total Carbs 0.91g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.32g | 0% |
| Protein 10.84g | 17% |
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