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Raciónes: 4

Ingredientes

Cost per serving $1.28 view details
  • 1/2 lb Ziti
  • 1/2 lb Gimme Lean (probably reconstituted TVP or possibly Harvest Crumbles would also work)
  • 1 sm Onion, minced
  • 1 x Garlic clove, chopped
  • 1/2 can (35 oz) Italian peeled tomatoes, with juice
  • 1/2 c. Tomato sauce
  • 1/2 can (6 oz) tomato paste
  • 1 tsp Oregano
  • 1 tsp Basil
  • 1/4 tsp Crushed red pepper flakes
  • 1 c. Fat free ricotta cheese
  • 3/4 c. Shredded fat free mozzarella
  • 1/4 c. Grated Parmesan cheese (optional)

Direcciones

  1. 1. Preheat oven to 350 F. In a large pot of boilign salted water, cook ziti till barely tender, about 8 min. Drain well and return to empty pot.
  2. 2. In a non-stick skillet, "brown" gimme lean, onion, and garlic over medium heat, breaking up lumps, for about 5 min. Stir in tomatoes with juice, tomato sauce, tomato paste, oregano, basil, and pepper; break up tomatoes with a spoon. Bring to simmer.
  3. 3. Pour tomatoes over ziti in pot. Add in ricotta and stir to mix. Pour half of ziti mix into a very lightly oiled 1.5 qt casserole. Sprinkle on 1/2 of mozzarella. Pour in remaining ziti and sprinkle remaining mozzarella and optional Parmesan over top. Bake, uncovered, about 35 min, or possibly till casserole is bubbling and cheese is melted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 283g
Recipe makes 4 servings
Calories 455  
Calories from Fat 125 27%
Total Fat 14.12g 18%
Saturated Fat 8.14g 33%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 860mg 36%
Potassium 873mg 25%
Total Carbs 59.01g 16%
Dietary Fiber 4.9g 16%
Sugars 10.27g 7%
Protein 24.27g 39%
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