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Ingredientes
- 3 Tbsp. vegetable oil
- 2 lb round steak, 1-inch thick
- 1/4 c. flour
- 1 env onion soup mix
- 1 x 8 ounce. can tomato sauce
- 1/2 c. water
Direcciones
- Pour oil in 7 1/2 x 12 baking dish. Place in oven at 400. While dish and oil heat, trim steak and lb. 2 tbsp. flour into each side. Place in heated baking dish; turn to coat both sides. Sprinkle on soup mix.
- Pour tomato sauce mixed with water over all. Cover tightly. Reduce oven temperature to 325. Bake 2 1/2 to 3 hrs till fork tender. Skim excess fat from gravy.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 229g | |
| Recipe makes 6 servings | |
| Calories 357 | |
| Calories from Fat 169 | 47% |
| Total Fat 18.93g | 24% |
| Saturated Fat 5.25g | 21% |
| Trans Fat 0.18g | |
| Cholesterol 60mg | 20% |
| Sodium 780mg | 33% |
| Potassium 711mg | 20% |
| Total Carbs 10.01g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.02g | 1% |
| Protein 34.87g | 56% |
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