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Ingredientes
- 3-4 pound rump roast, boneless
- 2 tbsp. Crisco oil
- 1/2 c. flour
- 2 tbsp. pepper
- 2 tbsp. chopped garlic
- 2 med. diced onions
- 1 c. sliced mushrooms
- 1 can Franco-American mushroom beef gravy
- 2 c. water
Direcciones
- Heat Crisco in large pot on medium. Mix pepper with flour. Roll roast in flour till covered. Cook roast in pot till brown (20 min). Pour garlic and onions over roast and bottom of pan. Simmer 5 min.
- Pour water in pot. Bring to boil on medium high. Add in mushrooms and gravy. Simmer 2-3 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 12 servings | |
| Calories 299 | |
| Calories from Fat 155 | 52% |
| Total Fat 17.22g | 22% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.71g | |
| Cholesterol 75mg | 25% |
| Sodium 76mg | 3% |
| Potassium 490mg | 14% |
| Total Carbs 6.8g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.83g | 1% |
| Protein 27.93g | 45% |
